5 Immune Boosting Foods for this Winter Poor nutrition, stress, and lack of sleep can take a significant toll on our immune system, but eating right, exercising regularly, getting enough sleep,… Read More
World Health Day: Depression- Let’s Talk
World Health Day, Weight Loss, and Depression According to the World Health Organization (WHO), the number of people living with depression increased by over 18% between 2005 and 2015 and… Read More
New Product Alert!
Medifast Launches 2 New Options of Flavors of Home® Medifast is excited to introduce Chili Lime Chicken and Ginger-Lemongrass Chicken to our line of Flavors of Home®! Our new Flavors of Home Meals… Read More
I Kept My New Year’s Resolution All Year… Here’s How I Did It
I kept my 2016 new year’s resolution all year, and I’m going to share with you how I did it, and how you can too! About this time last year,… Read More
5 Healthy Takes For Your Tailgates!
It’s football season, which means it’s time to tailgate! Eating right can be hard when you’re surrounded by burgers, beer, and chips all day long, but we’ve got you covered…. Read More
5 Fun and Simple Ways to Eat Outside!
As summer comes to an end and fall approaches, the temperature is shifting just enough to make eating outdoors more enjoyable. The fresh air combined with a healthy, well-balanced meal… Read More