5 Immune Boosting Foods for this Winter Poor nutrition, stress, and lack of sleep can take a significant toll on our immune system, but eating right, exercising regularly, getting enough sleep,… Read More
World Health Day: Depression- Let’s Talk
World Health Day, Weight Loss, and Depression According to the World Health Organization (WHO), the number of people living with depression increased by over 18% between 2005 and 2015 and… Read More
Happy Snacking! Celebrate National Snack Food Month the Healthy Way!
Healthful snacking may provide numerous benefits, such as increased mental clarity, fewer cravings for junk foods, and more energy. The key, of course, is to snack smart! I’ve listed my… Read More
Meal Prepping with Medifast Corporate Dietitian!
At Medifast, we believe that eating well should fit your lifestyle, not the other way around. Set yourself up for success in 2017 with some tips for organizing your weekday meal planning… Read More
Chicken Fajita Lettuce Wraps Recipe
In a time crunch? Or maybe you need a quick and easy, yet yummy, recipe? We’ve got you covered! Try these sheet-pan chicken fajita lettuce wraps for tonight’s dinner or… Read More
Medifast Corporate Dietitian Debunked Health Food Myths on Local NBC Affiliate in Baltimore
Can you debunk these health food myths? From peanut butter to protein bars, Medifast Corporate Dietitian Charlotte Martin, RDN, LDN, CPT, debunks health food myths on WBAL-TV. Follow along Charlotte’s… Read More