5 Immune Boosting Foods for this Winter Poor nutrition, stress, and lack of sleep can take a significant toll on our immune system, but eating right, exercising regularly, getting enough sleep,… Read More
Mason Jar Zucchini Lasagna
Happy National Mason Jar Day! Mason jars are my favorite way to store my meals, especially lean and green recipes! To celebrate, I’m sharing my signature Mason Jar Zucchini Lasagna recipe…. Read More
5 Tips for a Healthy Holiday
As we near the holiday season, make your health a priority by planning ahead and taking time for yourself. Continue to practice the healthy habits you’ve learned on the Medifast… Read More
Boo-nilla Ghost Shake
Boo-Nilla Ghost Shake Yield: 1 Serving Per serving: 1 Medifast Meal| 2 Condiments Total time: 5 minutes Ingredients 1 packet of Medifast® French Vanilla Shake 8 oz. unsweetened vanilla,… Read More
Manage Your Energy, Not Your Time
Do you ever find yourself feeling overwhelmed? Like there are never enough hours in the day? Or that you are struggling with too much work? Well, today I’m going to… Read More
Pumpkin Spiced Latte
Warm up this fall with a Medifast Pumpkin Spiced Latte! Pumpkin Spice Latte 1 Medifast Meal | 2½ Condiments Yield: 1 serving Total Time: 5 minutes Ingredients ½ cup unsweetened… Read More